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How Do Massages Relieve Stress?
How Long Does it Take to Be a Massage Therapist?
How Much Money Do Massage Therapists Make?
How to Choose a Business Location for Massage
How to Give a Healing Massage
Massage Schools in Florida
Massage Therapy Schools
What Benefits Do Massage Therapists Receive?
What Training Is Needed to Be a Massage Therapist?
What Is a Chair Massage?
What Is a Chinese Massage?
What Is a Deep Tissue Massage?
What Is a Holistic Massage?
What Is a Hot Rock Massage?
What Is a Hot Stone Massage?
What Is a Japanese Massage?
What Is a Neuromuscular Massage?
What Is a Polarity Massage?
What Is a Pregnancy Massage?
What Is a Relaxation Massage?
What Is a Shiatsu Massage?
What Is a Sports Massage?
What Is a Swedish Massage?
What Is a Therapeutic Massage?
What Is a Trigger Point Massage?
What Is an Athletic Massage?
What Is Aromatherapy Massage?
What Is the Dress Code for a Massage Therapist?
Who Can Use Massage Therapy?
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Summary: A relaxation massage is also known as a Swedish massage, and its main focus is to relax the muscles of the body to help with soreness and mobility. Reap the benefits of a relaxing Swedish massage with advice from an experienced massage therapist in this free video on massage.
Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land o' Lakes, Fla., an Internet-based business specializing in aroma therapy and...read more
"Hi, I'm Sundae with Natural Sundae and I'm going to tell you a little bit about relaxation massage today. Now relaxation massage is also referred to as Swedish massage. And it's a massage whose main focus is to relax the superficial muscles of the body. A relaxation massage is the most typical kind of massage in our society. It does not delve into the deeper structures, it doesn't try to fix or correct any issues, it doesn't try to get out any knots, the main focus is relaxation, and many wonderful, wonderful things happen when your body is relaxed. Your heart rate slows, your whole body opens up, and a nice fresh rush of blood with oxygen and nutrients can feed every cell in your body. What happens during daily life is a lactic builds up from stress and exercise and byproducts from normal cell metabolism build up in your muscles. Where relaxation massage is a wonderful way to milk all that lactic acid out. When lactic acid remains in your tissue, you become sore and that's some things - theories that are used in sports massage in training, they like to massage the athletes in between training because that milks all that lactic acid out because it makes them sore. So in short relaxation massage is just that. It's aimed at relaxing the body and the mind, opening up the whole body, increasing circulation and taking away pain. I'm Sundae with Natural Sundae."
eHow Article: What Is a Relaxation Massage?
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