Video: Ways to Boost Metabolism

This Season: Tailgating; New Year, New You; Tax Time

Ways to boost metabolism include strength training to gain muscle. Boost metabolism with tips from a personal trainer in this free video on weight loss.

- Using Support Groups to Lose Weight

Video Transcript

I'm Kristy at the West Jordan Curves in Utah and we are talking about weight loss tips. One way is to boost your metabolism and to get your body loosing weight is exercising, gaining muscle, a pound of muscle at rest a day burns fifty calories. So if you gain five pounds of muscle through strength training, your body will burn two hundred and fifty more calories a day at rest then it did before. So that's a good way to start boosting your metabolism is to start gaining muscle. A lot of times our metabolism is really shot from frequent dieting, we do offer different plans to help you re boost your metabolism. We have member guide that walks you through step by step on how to boost your metabolism again to start burning calories again, more calories then you are right now. But at first we recommend you start exercising and gaining muscle and seeing what that will do. And if you need the extra help we do offer the counseling with the nutrition that help boost your metabolism.

Follow eHow: Follow @eHow

Ways to Boost Metabolism

Related Ads

Related Articles & Videos