How to Quit Smoking

Series Summary

It seems like everyone has been in a situation where they had to stay calm and use their heads to solve a problem, crisis or situation either involving themselves or someone else. Things like choking, heat exhaustion and fever happen and happen quickly. Having the knowledge about what to do in those situations is invaluable because it could mean the difference between life and death. T Joe Bruni, is a veteran firefighter and life saver with more than 30 years experience, shows a few easy but important treatments to some common life-threatening events people experience. Learn how to care for nose bleeds, apply stitches, bandage wounds and treat many other issues. These are just a few of the standard treatments everyone should know how to do, and these videos provide the self-assurance that when the time comes you will know how to react.

Video Transcript

"You know smoking is one of the leading causes of disease and death across the world. Hi I'm Captain Joe Bruni and what we are going to talk about is some methods that you can try to quit smoking. One of the first things you have to determine is why you want to quit smoking. You can make a list on a piece of paper stating the reasons why it would be beneficial to quit smoking. You can go back and refer to this list frequently after you stop the process of smoking. You could also change your routine. Those times of the day when you feel the urge to smoke, like in the morning with coffee or after eating could be changed to where you go for a walk, start some type of exercise routine. Prepare yourself you are going to feel the urge to smoke. When you feel the urge to smoke go get a drink of water, chew some gum or do something that's going to change your routine to help you get your mind off the urge. Smoking is the leading cause of disease and health problems throughout the world. If you really want to quite smoking, give it your best and know that your are going to feel the urge for a two week or more process. After the urge goes away you'll be well on your way to better health and benefits. I'm Captain Joe Bruni, stay safe and we'll see you next time."