Tantric Yoga

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Tantra yoga believes in the experience of connecting. Discover more about Tantra yoga with expert tips from a yoga instructor in this free fitness video.

Part of the Video Series: Yoga Poses & Equipment
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Video Transcript

Hi! My name is Ashley Ludman from Seaside Yoga. Here today to talk to you, a little bit about Tantric Yoga. Often times we here Tantric Yoga. And we equate this with sexual practices. But in essence, Tantric Yoga is philosophy that underlines many of our Hatha Yoga systems of practice. So Tantra just means to, to loom together of experience. To create a web of, of connecting experience. And in Tantric Yoga, we practice the realization. That, that we are connected with divine. And we are connected with each other, in so many different ways. So our, our philosophy explores that connection. So we see that we're not separate from our, our fellow Yoga practitioners. We're not separate from nature. But in essence, we are connected to everything. And in Tantric Yoga you may practice the intention of seeing how that connection fulfills itself. In your, in your personal practice on the mat. Or in your experience off, of the mat, in everyday life. So Tantric Yoga is, in essence a non dualist perspective. Where divine realization and self realization come together, to create that connectivity in life. In everything that we see. So Tantric Yoga, again is connection. It's the weaving together and the looming together of everything around. Thanks for joining me.

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