Thai Yoga Mats

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Thai yoga mats are made of cotton, which can get dirty quickly. Find out more about Thai yoga mats with expert tips from a yoga instructor in this free fitness video.

Part of the Video Series: Yoga Poses & Equipment
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Video Transcript

Hi my name is Ashley Ludman from Seaside Yoga. And I'm here to review thai yoga mats. The thai yoga is a type of bodily work where an individual practitioner works with an individual client. And it's very important to have the type of yoga mat that will support this practice. So you'll find, you'll see that this mat has some pretty good thickness to it. It's a cotton mat and if I were working with an individual client on this mat, I would also put a separate sheet on top so that I don't have to throw this in the washing machine every time I worked with an individual client. And I'm also kneeling on additional support and you'll see there is more for the client's head at the top of the mat. This particular mat was homemade by a local seamstress here in town. I gave her the specific requirements that I was interested in. You can also find online more substantial mats that have a greater density and greater thickness to them. They are going to be a little more bulky and probably with those you would need a separate carrying bag. But if you are a thai yoga practitioner and this is part of your everyday profession, then I would recommend that you do make the greater investment on the more substantial professional version of the thai mat. So that's my review of thai yoga mats. I hope you find this helpful.

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