The oblique muscles are the ones on the side of your abdomen known as love handles. When you accumulate fa… More
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What Is Pilates?
Pilates Equipment
Pilates Breathing Techniques
Burning Calories With Pilates
Pilates Benefits
Pilates Apparel
Supreme Pilates
Mari Winsor Pilates
Beginning Winsor Pilates
Pilates History
How Pilates Was Invented
Stott Pilates
Pilates Machines
Losing Weight With Pilates
Pilates Mats
Pilates Balls
Pregnancy Pilates
Postnatal Pilates
Endometriosis Pilates
Beginner Pilates Exercises
Advanced Pilates Exercises
Pilates vs. Yoga
Reducing Muscle Pain With Pilates
Pilates Certification
Pilates Instructor Salaries
Begin using Ab Rollers by placing hands and feet hip width apart. Tone the abdominal muscles using Ab Roll… More
Everyone wants to have lean and shaped abs. Having toned abdominal muscles not only makes us look good, bu… More
Use the V-sit exercise to tighten up those abs. Learn about abdominal exercises in this free fitness video.… More
Learn how to tighten your abs and get a flat tummy with a stability ball in this free exercise and physica… More
A strong core is important to keep the muscles in your pelvis, lower back, hips and abdomen working proper… More
To do abdominal crunches, contract the ab muscles by lifting the shoulders off the ground toward the lower… More
Stomach fat can be a distracting nuisance. It stops you from looking your best in those skin tight jeans o… More
The abdominal area is a well-known problem spot for many people when it comes to body weight and fitness. … More
To do belly-dancing exercises, practice belly-dance isolations by keeping the belly button in, the shoulde… More
If you surf the Internet, you may be bombarded with numerous free exercise plans that guarantee you'll los… More
Getting rid of an excessive middle is not only for the vain. Deeper benefits abound for anyone wanting to… More
Many people are overweight, and hold their excess weight in the form of belly fat. Too much belly fat can … More
Some Pilates benefits are increased strength, toned muscles and improved posture. Discover other Pilates b… More
Reverse crunches are a great exercise for working the lower abs. The following article describes the corr… More
The oblique muscles are the ones on the side of your abdomen known as love handles. When you accumulate fa… More
Summary: Some Pilates benefits are increased strength, toned muscles and improved posture. Discover other Pilates benefits with expert tips from a fitness instructor in this free workout video.
Ashley Ludman, OTR and ERYT, is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Ludman has over 500 hours of study in...read more
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"Hi my name is Ashley Ludman from Seaside Yoga here to tell you a little bit about the benefits of Pilates. Pilates is an exercise program that was originally develop by Joseph Pilates with the concepts of breathing, centering, controlled movement, flowing from one posture, or one exercise to the next. The benefits of Pilates are, they run the gamut. I've experienced benefits of my own body of increase strength, increase posture, increase awareness of how my body moves and its abilities. And also, because of the way that Pilates work, creates an increase strength through eccentric muscle contraction which means the muscles are at their longest form. You'll find that your body will actually change shape. You'll find that your muscles will become a little bit longer. Your bone density, if that's something that you're interested in, will actually improve because this is considered a weight bearing exercise. I also worked with many clients and students who find that because of this increase strength and this increase feeling of well-being, there confidence improves, their digestion improves, their internal organ functions also improve because of this ability to hold themselves out in a way that supports their posture and their increased organ capacity. So that's are just some of the benefits of Pilates and I hope you find more for yourself."
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