How to Train for Motocross

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Part of the video series: Motocross Racing: Getting Started

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Summary: Training for motocross racing includes riding the motorcycle and running or swimming when not riding. Learn how to train for motocross using the motocross tips in this free video.

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By Rick Wylder
eHow Presenter

Rick Wylder is a former Kawasaki Team Green motocross rider, and currently runs Thursday Night Motocross in Portland, Oregon.read more

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"Hi, my name is Tyler Real. I'm a professional motocross racer from Portland Oregon. I'm here today to talk to you about how to train for motocross. Once you've all ready learned to ride a motorcycle, you may decide you might want to start racing motocross. First of all, nothing replaces actually riding the bike. But when you're not riding, physical training is very important, just like any other sport. Motocross is a very grueling and demanding sport, and can take a toll on the body during the race. Any cardiovascular activity you can do, such as swimming, running or bicycling are very helpful. Muscle development and flexibility are very important to motocross racing. So get in the gym and do some weight training and flexibility exercises. To summarize everything, ride as much as you can, do your cardiovascular activities, your weight training, your flexibility and watch what you eat."

eHow Article: How to Train for Motocross