Video: Circuit Exercises: High-Intensity Interval Training

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One way to do circuit exercises is by adding the basics to high-intensity interval training. Exercise with high-intensity interval training by using tips from a personal trainer in this free video on playground circuit exercises.

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Video Transcript

Ok we are going to put two things together. On this one you can put two or three more into this if you wanted to. High intensity interval training with a basic exercise. This one is not body weight. I'm going to take and work the chest muscle with the tubing. So I'm just going to step up right, but I'm going to take it fast, here we go. Up, up. I'm going to step back here, I'm going to grab my tubing right away take it into chest work. Now if I go back to my second set I want to start with the other leg, the other lead leg as we call it in aerobics. So if I started with my left, right leg. So if I'm up so here we go. Right leg, right leg. I can hop it, one leg if I wanted to. Right back here. Can you see how easy it would be to add into it three more exercises that we've talked about today. It's endless. You could turn two into a triple, quadruple circuit, keep them going. You got your own little mini circuit, heart rate up, work your muscles achieving a lot of things at one time.

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Circuit Exercises: High-Intensity Interval Training

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