Video: Chest Workouts With Tubing & Exercise Balls

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Combining exercise balls and tubing is a good way to work out chest muscles. Strengthen the pectorals with tips from a personal trainer in this free video on basic exercise equipment.

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Video Transcript

Staying here at the end of this slide, this gives me the perfect height for the next exercise. When you sit on a ball, you basically want your knees and hips lined up. So if I were on the ground, my knees would be up too high, so this is perfect. This is a variation on the tubing exercise we did with chest. However, I'm going to be in a seated position. Legs out in front of me, open up my palms, bring it up. I've got the tubing underneath the ball, by the way. I'm going to come out here. So does this look like the other one we did? Yes it does, but my angle comes from down below. This works a little bit more of my chest, probably in the upper region. You don't really need to worry about that. I've got shoulder work going on as well. And if I want to roll out even a little bit more and bring it out in front. If I wanted to do shoulder work even, I could take it up here. But primarily I'm talking about chest here. Great exercise. If you can find a location that works, try this one.

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Chest Workouts With Tubing & Exercise Balls

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