Bosu Ball Squats

Video Transcript

"After you get the basic stability part on the bosu down what you want to do is you want to challenge yourself by moving on to squats on the bosu. This one can take a little bit more effort. Once again you want to start off by working on that posture, pull those shoulders back, pulling that belly button into the spine and then what you want to do is you want to slowly come down, I'm not coming down real slowly am I, butt back, arms are out front if it makes it easier for you and then come back up. You are going to feel the power in your legs again you are going to feel the power in your legs because you are really working those quads, pushing that butt back, you are going to feel it in those gluts. I like to hold my arms out in front, some people don't but that is what works for me and again I am working on trying to keep my balance as I go down in squats. You can do three sets of 10, three sets of 12, whatever is going to work. You are going to feel these tomorrow, I guarantee it. They are a great exercise. Again feet are hip width apart and you are working on that balance. You might get a little shaky, it happens, bosu tends to do that to people. Alright that is how you do squats on the bosu."