Video: Thigh Master Exercise: Outer Thighs

This Season: Tailgating; New Year, New You; Tax Time

Exercise the outer thigh by contracting the Thigh Master. Tone outer thighs using a Thigh Master with expert tips from a fitness instructor in this free workout video.

- Thigh Master Exercise: Outer Thighs

Comments

rls43 Oct 18, 2009
According to what she says in the video, she's been doing the Thighmaster since 1996. If that's true, then why does she have such wide hips and thighs? She's got quite a "Secretary Spread" on her. Women who buy the Thighmaster look like the woman in the video and want to lose that width. It's 2009 right now, and this woman looks like she needs to lose about 50 lbs. in her hips and thighs.

Video Transcript

Working those outer thighs. You want to take your feet to about hip width apart. You want to open up your thigh master and then you want to take it in, take it out and take it in. If you are new at this maybe just do ten to fifteen reps. If you are an old pro, like me, been doing the thigh master since nineteen ninety six, well you can go ahead and you can do a hundred while you are reading that book or watching TV, or in the passenger seat of a car. Sometimes at night, when I feel like I just haven't worked out that day, I'll just go grab my thigh master and just do some crunches on my thigh master. You can do up to, I do sometimes about a hundred and then I'll switch out go into the other one. And right now I can really feel this, I'm feeling it on my outside of my thighs and I'm actually feeling it on the inside of my thighs. Cause I'm contracting and contracting. You want to make sure you squeeze. Squeezing is very important. That way you can get a much greater results from your exercise. It's true in anything, even if you were kicking, you want to squeeze, squeeze and squeeze. And that is how you use the outer thigh master.

Follow eHow: Follow @eHow

Thigh Master Exercise: Outer Thighs

Comments

Related Ads

Related Articles & Videos