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Exercises: Kickbacks

Kickbacks are powerful exercises that help strengthen the gluteus muscles. Perform kickbacks with tips from a certified trainer in this free video on fitness.

Video Transcript

Alright. Now we're going to show you a great butt exercise, one of Jane Fonda's favorite. These are Kickbacks. You're on your hands and knees and you're going to breath out and lift your knee up, trying to put your feet up on the ceiling. Let's do it! Good. Now, Amy's going slow to keep it safe. She's also making an effort not to arch her lower back and try to keep her torso in a neutral position, this will protect your back. She's moving nice and slowly. This will work on gluteus maximus. If you don't like your shape in your skirt, this is your exercise. Also, if this is a challenge, you can also lean over a bed or a ball to support your lower back. And if this gets too easy, try putting some ankle weights on and you'll be having fun.

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Exercises: Kickbacks

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