eHow launches Android app: Get the best of eHow on the go.
Deciding to Do Meditation
What is Meditation?
Confusing Meditation With Other Practices
Insight Meditation
Iyengar's Definition of Meditation
Proper Breathing in Meditation
Candle Meditation
Mantra Meditation
Chakra Meditation
Art Meditation
Aromatherapy Meditation
Walking Mediation
Writing Meditation
Breath Meditation
Finding Effective Meditations
Meditation is the art of attaining a deeper state of consciousness, beyond the mundane "thinking" world. I… More
In order to meditate properly, it helps to define what meditation actually is. Meditation defined by a reg… More
Meditation can be a powerful tool to provide yourself with emotional healing or guide you through the chal… More
Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from… More
In yoga, meditation is typically performed at the end of a routine to re-energize the body and mind. Medit… More
Candle meditation involves meditating on the flame after coming into an easy, seated pose. Practice candle… More
The power of meditation cannot be denied. Meditation allows you to switch off everyday concerns and focus… More
The eastern practice of Mandala meditation has been used for centuries as an effective tool in calming the… More
Meditation is often mistakenly thought to be religious in nature, and while many religions practice medita… More
A meditation garden is any garden intended for contemplation, concentration or the practice of meditation.… More
A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips fro… More
The word "meditation" comes from the Latin "meditatio," which means to think deeply or… More
Meditation is an ancient spiritual practice through which a person attempts to achieve a more contemplativ… More
Zen meditation, known as zazen, is often referred to as 'just sitting'. You don't hold an object in your m… More
Summary: Candle meditation involves meditating on the flame after coming into an easy, seated pose. Practice candle meditation with tips from a registered hatha yoga instructor in this free yoga video.
Elizabeth Rose is a registered Hatha yoga teacher with a background in Modern Dance, Gymnastics, Martial Arts, and Circus Arts. Elizabeth offers an eclectic blend Yoga, Circus Arts,...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"So, this is a candle meditation. It's just like it sounds. You meditate on the flame of the candle. All you're going to do is come into an easy seated pose any way that's comfortable for you. If you can't sit easily in a cross-legged pose, you might want to use a prop, a block or a bolster or something to sit up on so that your knees fall beneath the level of your waist. You're going to sit with your lighted candle in front of you. Find a comfortable position for your hands. Sometimes people like to do palms down. Palms up is nice too, because energetically, you've got energy flowing from your palms and through your fingers. Sometimes I also like to sit with my hands resting in my lap, just like this. All you're going to do is come into this easy seated pose and gaze at the flame on the candle. Just if you like, you can turn the lights down. We're not going to turn the lights down here, cause then you couldn't see what the heck I was doing. So you're going to gaze at the flame of the candle, just breathing easily and focusing there, easy as pie. Try it for just one to three minutes; see what happens, see how you feel."
eHow Article: Candle Meditation
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
