Video: Operating an Elliptical Trainer

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Elliptical trainers are sometimes self-generated machines that operate in accordance with movement. Operate an elliptical trainer with tips from a personal trainer in this free video on elliptical trainers.

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Video Transcript

Hi and welcome back. Now I'd like to show you how to operate the elliptical trainer. One of the first things to remember is that the Nautilus elliptical trainer doesn't have it's not powered by a electrical power. It's self-generating so as you move the machine and start to work it, it turns on itself and starts to generate its own power and then you can decide and work on the program that you'd like to work on. It has many different options there's random patterns. There's a stroll through the park which we'll be talking about later. There's many different various programs to get your cardio workout. There's several different levels that you work on and many different experiences that you can have when you're on the elliptical trainer. One of the things that you'll be learning is we'll show you how to check your heart rate when you're on the monitor. To be able to keep track of that so that you feel comfortable in what you're doing. The machine also has some programs to do that for you so that if your heart rate is going a little bit too fast or a little too slow it will assist you and tell you how to do that and to make things easier for you. Remember you use this machine you run it, don't let it run you. Have fun on it, it's about feeling good and the wonderful energy that you will experience after you master this machine is incredible. Remember when you have a cardio workout and you're cardio fit you'll be health for life and we'll be right back. Thank you.

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Operating an Elliptical Trainer

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