eHow launches Android app: Get the best of eHow on the go.
Basic Belly Dancing Undulation
Slow Belly Dancing Undulation
Fast Belly Dancing Undulation
Advanced Belly Dancing Undulation
Sunrise Belly Dancing Arms
Press Down Belly Dancing Arms
Body Outline Belly Dancing Undulation
Camel Belly Dancing Undulation
Upper Body Belly Dancing Drill
Belly Dancing Walking Undulations: Front to Back
Belly Dancing Walking Undulations: Side Cross Front
Belly Dancing Walking Undulations: Side Cross Back
Belly Dancing Grapevine Undulation
Belly Dancing Walking Undulations: Angled Step
Angled Belly Dancing Undulation With Arms
Belly Dancing Undulations: Press Down Arms
Belly Dancing Undulations: Sloping Arms
When a slow song comes on at a dance, you have two options, you can go sit down or slow dance with a partn… More
The essence of dancing is the ability to move one's body to the music. There are various types of dance, w… More
The slow foxtrot is a smooth and soft international ballroom dance that was made memorable by the orchestr… More
Whether you are preparing for a school dance like Homecoming and Prom or you just want to brush up on your… More
The two-step is a popular dance combination in Country-Western partner dancing and group line dancing. The… More
A slow belly dancing undulation is broken down into four chest isolation steps. Slowly practice undulation… More
American tango began in the 1920s with Latin Americans influencing American ballroom dancing. Learn to Ame… More
When dancing at the prom, the girl will go on the left side of the partner, the dance will usually be some… More
Popular dance shows such as "Dancing With the Stars" and "So You Think You Can Dance" make us all want to … More
The popularity of dancing that requires a set of standardized steps is coming back into style after a brie… More
There are a number of ways to learn how to dance, including watching music videos, dancing at home and tak… More
Dirty dancing is all about confidence, feeling sexy, feeling the music and trading technicalities for raw … More
The waltz is a partner dance performed to music in three-quarter time with variations such as the Slow Wal… More
See a demonstration for all waltz steps in this free video lesson on elegant dancing.… More
The bolero dance steps are very slow and romantic, beginning by holding for two beats, stepping to the sid… More
Summary: A slow belly dancing undulation is broken down into four chest isolation steps. Slowly practice undulations with tips from a dance director in this free belly dancing video.
Johanna 'Xenobia' Krynytzky began her studies in belly dance while at the University of Chicago in 1996. Krynytzky's style fuses Classical Egyptian technique with fire performance,...read more
"Hi, I'm Johanna Krynytzky with Hip Expressions Belly Dance Studio in St. Petersburg, Florida and joining me today is Karen Sun Ray. Now we're going to drill our basic undulation at a sort of intermediate level. So let's start with our feet facing straight ahead, knees slightly bent, belly button pulled in, chest lifted, shoulders back and down, arms out and away from the body. We're going to start with the chest movement. The chest is going to come forward and then up and then we're going to lift it back and pull to center. Okay. Make sure you're not moving your shoulders with your body. This is just a chest isolation. Ready? So we're going to start; forward, up, lift, pull, then we're going to pull and sit. Forward, up, back, down and then you're going to pull down, okay. Let's try it with the music, so we're going to go; one and two and three and four. And one and lift on two and pull down three, pull on four. And one and lift on two, pull down three, tuck under on four. One more time. And one and lift on two and pull down three and four. Good. So practice that nice and slow so that you can break it down and eventually you get to speed it up."
eHow Article: Slow Belly Dancing Undulation
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
