Video: Belly Dance: Grapevine Step Rocking Undulations With Press Down Arm Variation

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Many belly dancing moves will layer different movements, such as undulations, grapevine steps and arm variations. Dance the grapevine step rocking undulation belly dancing move with press down arm variation using tips from a dance instructor in this free dance lesson video.

- Belly Dance: Right Foot Travel Rocking Undulations With Press Down Arms
- Belly Dance: Advanced Rocking Undulation Turns

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Video Transcript

Hi I'm Johanna and this is Karen and we're here with Hip Expressions Belly Dance studio in St. Petersburg Florida; let's take our rocking undulation layer it over grapevine and do a press down arm variation with that. So let's start with the foot work; we're going to cross the right foot over the left, set out with the left; step back with the right and touch with the left, repeat left side. If you want these moves broken down we do so in other clips but here we're putting them all together; add undulation, lift; roll down, lift; good. Add the arms; arms are going to come up on 1 2 and press down on 3 4 so we're going to go 1 2 press down 3, and 4 and 1 2 press down 3 4; and 1 2, good. Don't forget your undulations here; it's easy just to do the arms and the feet that you want to add that body movement that makes it belly dancing, 3 and 4; 1 2 3 4, good. Practice that in front of a mirror until it's nice and smooth, and then you can take it out on the dance floor.

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Belly Dance: Grapevine Step Rocking Undulations With Press Down Arm Variation

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