Video: Belly Dance: Forward Travel Rocking Undulations With Press Down Arm Variation

This Season: Tailgating; New Year, New You; Tax Time

For belly dancing moves, such as traveling rocking undulations with arm variations, be sure to keep movements smooth. Dance the forward travel rocking undulation belly dancing move with press down arm variation using tips from a dance instructor in this free dance lesson video.

- Belly Dance: Advanced Rocking Undulations With Sloping Arms
- Belly Dance: Left Foot Travel Rocking Undulations With Sloping Arms

Comments

Video Transcript

Hi I'm Johanna and this is Karen, and we're here with Hip Expressions Belly Dance studio in St. Petersburg Florida; let's work on our rocking undulation switching leading feet traveling forward with our press down arms variation. So our foot work is going to be right left right and switch; slide that foot forward, left right left; so we're adding the undulation to that, you may want to reference some of our other clips where we break down these a little in a little more detail before we put it all together; good, let's add the arms so arms are going to come up on 1 2 and down on 3 4; ready and 1 2 come down 3 hold, roll down; good, left right left press down roll, good; right left lift and roll down, good; excellent. Let's do that again; so keep your shoulder blades down, ready and right left right press down roll; left right left press down roll, good. Practice in front of a mirror until your moves are nice and smooth, and then you can take then out on the dance floor.

Follow eHow: Follow @eHow

Belly Dance: Forward Travel Rocking Undulations With Press Down Arm Variation

Comments

Related Ads

Related Articles & Videos