Video: Belly Dance: Forward Travel Rocking Undulations With Sunrise Sunset Arm Variation

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Practicing belly dancing moves in front of a mirror may improve a dancer's form. Dance the forward travel rocking undulation belly dancing move with sunrise sunset arm variation using tips from a dance instructor in this free dance lesson video.

- Belly Dance: Advanced Rocking Undulations With Sloping Arms
- Belly Dance: Left Foot Travel Rocking Undulations With Sloping Arms

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Video Transcript

Hi, I'm Johanna, and this is Karen. And we're here from Hip Expressions Belly Dance Studio in St. Petersburg Florida. Let's work on our rocking undulation traveling forward, with our sunrise, sunset arm variation. So we do cover some of these moves in other clips, you may want to review them before putting them all together. So here we go. Right, left, right, slide the foot up; and left, right, left, slide the foot up; and right, left, add your undulation, good; and left, right, left, good. Let's add the arms to that. Arms come up on, 1,2, and down on 3,4; 6,7,8; and 1,2, down on, 3,4; and 1,2, down on, 3,4; up on 1,2, down on 3,4. The foot work is, left, right, left, roll down, hold on the left foot; and right, left, right, hold right foot; double time. And left, right, left, hold; right, left, right, hold; left, right, left, hold; right, left, right, hold, good. Practice that in front of a mirror until you get it nice and smooth, and then you can take it out on the dance floor.

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Belly Dance: Forward Travel Rocking Undulations With Sunrise Sunset Arm Variation

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