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Belly Dance: Right Foot Travel Rocking Undulations With Sunrise Sunset Arms

In belly dancing, keep the body isolated for moves like the right foot travel rocking undulation with sunrise sunset arms. Dance the right foot travel rocking undulation belly dancing move with sunrise sunset arms using tips from a dance instructor in this free dance lesson video.

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Video Transcript

Hi I'm Johanna and this is Karen and we're here from Hip Expressions Belly Dance studio in St. Petersburg Florida; let's practice our rocking undulation traveling to the side with our sunrise and sunset arms. First let's lead with our right foot; so our right foot's forward, left foot's back; knees are bent and start our rocking undulation, you may want to check out our clip on rocking undulations if you have a question about these; good and sunrise arms as we travel to the right, bring the arms up as we travel to the left; keep that right foot forward and bring the arms down, good; arms come up, lead with the elbows and as we come back to the left; as they come down keep the elbows bent, good; nice soft arms, travel to the right; right left, right left; keep that right foot forward, left right; left, double time; 1 2 3 4, 1 2 3 4; good. Keep your self isolated so you're not bobbing up and down; nice clean body movements practiced in front of a mirror; soon you'll be undulating right across the dance floor.

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Belly Dance: Right Foot Travel Rocking Undulations With Sunrise Sunset Arms

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