Video: Belly Dance: Advanced Rocking Undulations With Sloping Arms

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Adding sloping arms to belly dancing moves, such as the advanced rocking undulation, is a great way to enhance the effects of the movement. Dance the advanced rocking undulation belly dancing move with sloping arms using tips from a dance instructor in this free dance lesson video.

- Belly Dance: Advanced Rocking Undulations With Sloping Arms
- Belly Dance: Left Foot Travel Rocking Undulations With Sloping Arms

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Video Transcript

Hi I'm Johanna and this is Karen; we're here from Hip Expressions Belly Dance studio in St. Petersburg Florida. Let's work on our rocking undulation and we're going to change it up by adding our sloping arms so let's start with our right foot forward; you left foot slightly back, keep your feet under you and our sloping arm's right arm is up; our right foot is forward, our right arm is going to be up; same arm, and our left arm's going to frame our hip here; got to keep your shoulder blades down. As we come forward in our right foot lift the chest; back and pull down, good. Right left and then right switch sides; roll down, good. So you might want to refer to our clip on switching sides here because it's a little tricky and roll down; so we're going to go right foot, left foot; hold on the right foot as you roll down and switch the arms, left right left, hold on the left foot; roll down switch arms, good; right left, right and switch arms; and left right left and switch arms. A little faster; right left right, left right left; switch, good. So remember keep your move nice and smooth; good and drill in front of a mirror so you get a nice smooth movement, stay isolated and soon you'll be dancing right across the floor.

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Belly Dance: Advanced Rocking Undulations With Sloping Arms

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