eHow launches Android app: Get the best of eHow on the go.
Benefits of Jumping Rope
Benefits of Riding a Bike
Treadmill Program Running
Best Workout for a Six-Pack
Breathing Exercises for Runners
Crunch Exercises
How to Keep a Flat Stomach
Stomach Workouts
How to Build Your Lower Abs
Fitness Training for Speed & Power
How to Get a Perfect Body
How to Tighten Up Your Butt
How to Tone Up in a Week
How to Stay in Shape
How to Speed Up the Metabolism
How to Slow Down Metabolism
How to Know if You're Physically Fit
How to Build Leg Strength
How to Bench Press
How to Increase Your Bench Max
Healthy eating habits are the first step to toned abdominal muscles and flat stomachs. Find out other ways… More
Pregnancy adds an average of 25 to 35 pounds of weight to a woman's body. When the baby is born, the weigh… More
Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates wit… More
Many people exercise to lose weight or stay in shape. One of their biggest problem areas is the stomach. I… More
Achieving a flat stomach is important for promoting overall health and personal confidence, and there are … More
To obtain a flat stomach, three basic things must happen. These are improving diet and increasing water i… More
Stress, lack of physical activity, medications and poor eating habits can cause belly fat in women. Fortun… More
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Com… More
To flatten your stomach quickly, work the upper abdomen, lower abdomen and obliques through crunches, leg … More
Use the V-sit exercise to tighten up those abs. Learn about abdominal exercises in this free fitness video.… More
Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunc… More
Using exercise balls, add more weight to a Pilates workout routine. Work out with Pilates balls using expe… More
Stretching the abdominal muscles is important after a full body workout. Get tips on abdominal stretches … More
An abdominal crunch is done properly by contracting the abs forward and focusing on the center portion of … More
Learn abdominal exercises in baby boomer yoga from a professional hatha yoga instructor in this free fitne… More
Summary: Healthy eating habits are the first step to toned abdominal muscles and flat stomachs. Find out other ways to keep a flat stomach with tips from a certified physical fitness trainer in this free workout video.
Mike Quebec is a California state-certified physical fitness trainer.read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Hi my name is Mike Quebec and today's subject is how to develop or maintain a flat stomach. Once again there's a variety of exercises you can do that are good for developing your abdominal muscles. Keep in mind that you combine that with diet or healthy eating habits I should say. To make sure that your body fat percentage or body fat content is low enough that you can actually see the musculature. Alright so let's go with a flat stomach. All you're going to do is hold the ball right here, I'm going to take a deep breath in and breathe out, squeeze the belly button to the spine. And I'm imagining one side of the x and another side of the x. I'm imagining an x in front of me. I'm just going to go ahead and lift up the ball to one side twisting and twist back. So this is a one set of twelve if you are a beginner exerciser, one set of twenty five will do if you are intermediate, advanced. After you've done one side, then you simply switch the other side. Up and down, up and down. You are really chopping across from the top to the bottom, one side of the x. And that handles the obliques."
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
