OKay, we're going to be working on arm movements now. One of the most popular arm movements is the Snake Arms. We're going to start with the right first. You bring your arm up, like pulling from your elbow, all the way up and down. So, when your arm goes up, your hand goes down, when your arm goes down, your arm goes up. Arm up, hand down, arm down, hand up. Sorry. And should we go right, and down. Then you go to your left, all the way up, and down. Just like you are, like a brush. So you wait, and down. So, you pull it from your elbow, wrist and hand. Hand down, wrist and elbow. One more time, up and down. OKay. Very important to bring, keep your shoulders back, elbows back, hands down. Now we're going to create a movement from right to left and left to right. And it's a continuous movement in a wave of motion going from right to left and left to right. So go right, and left. And go right, and left. You're snake arms. So, notice that when you bring your arm up, your hand is down. When you bring your arm back down, your hand is up. And continuously move without stopping. Very important is make resistance like the air is heavy, so you became more graceful and stronger. And right and left. One more time. Up, down. And, then we can make your arms all the way up to your right and your left down, and the left up and the right down. So, you open those arms real good now. Good. Up and down. Good. And, back to your level right and left. Right and left. Thank you.