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Core Exercises: Oblique Isolations
Core Exercises: Angled Isolations
Core Exercises: Planks
Core Exercises: Chest Openers
Core Exercises: Torso Rotations
Core Exercises: Crunch to Obliques
Core Exercises: Inner Thigh Extensions
Core Exercises: V Seated Taps
Core Exercises: Angle Taps
Core Exercises: Two Count Reaches
Core Exercises: Turbo Twists
Core Exercises: Open Tosses
Core Exercises: Bridges
Core Exercises: Half Arcs
Core Exercises: Triangle Crunches
Summary: The inner thigh is a problem area for many women and is difficult to exercise. Learn how to do inner thigh extensions with tips from a fitness instructor in this exercise video.
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of...read more
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"In this clip, we're going to do an inner thigh extension. Come back nice and slow, being mindful of your back. OK, you're going to place your inflated ball between your thighs a couple inches down from your knees. And now you can take your hands, put them flat on the mat, or you can put them under your low back for support. OK, you want to keep the ball nice and firmly between your legs and keep your hips at 90 degrees. Place your back firmly on the mat. You're going to extend up and release down to 90. Squeeze up and release. Squeeze up and release. You want to do slow controlled movements with this. Squeeze up and release, and squeeze your thighs together and then release. And keep that 90 degree angle. Back firmly against the mat. Keeping that internal belt going. Squeeze up and release. Squeeze up and release."
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