The original pilates was invented in the early part of the twentieth century by a man named Joseph Pilates… More
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Benefits of Pilates Ball Exercises
Warm Up Pilates Ball Exercises
Pilates Ball Exercise: Balancing
Pilates Ball Exercise: Push Ups
Pilates Ball Exercise: Heel Squats
Pilates Ball Exercise: Lateral Squats
Pilates Ball Exercise: Bent Knee to Leg Extension
Pilates Ball Exercise: Knee Tuck
Pilates Ball Exercise: Supine Bridges
Pilates Ball Exercise: Supine Foot
Pilates Ball Exercise: Crunches
Pilates Ball Exercise: Reverse Crunches
Pilates Ball Exercise: Side Leg Lift
Pilates Ball Exercise: Lateral Crunches
Pilates Ball Exercise: Spine Extensions
Pilates Ball Exercise: Cat & Cow Pose
Learn about what pilates is, and some of the basics needed to practice it.… More
An introduction to Pilates exercises in this free exercise video clip about pilates.… More
In this free how-to video on advanced pilates exercises our expert will discuss the basics you need to kno… More
Pilates took its place in the fitness world around the 1960s. Since then, people from all walks of life h… More
Pilates is a wonderful way to increase flexibility and tone up. However, one on one personal sessions can … More
Pilates, a technique once used by athletes and dancers, has become a household name. There are classes in … More
There are various types of Pilates machines on the market. They are typically found in Pilates studios as … More
Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn m… More
The original pilates was invented in the early part of the twentieth century by a man named Joseph Pilates… More
Advanced Pilates for aerobic fitness. Learn how to do bend & stretch Pilates exercises in this free online… More
Joseph Pilates developed the Pilates exercise method as a result of years of studying different fitness pr… More
Learn how to do the lower and lift pilates exercise in this free health and fitness instruction video.… More
Learn why you should use pilates to get in shape in this free fitness video.… More
Achieve better ab results with a stability ball basic crunch. Learn how to do basic crunches in this free … More
Summary: Achieve better ab results with a stability ball basic crunch. Learn how to do basic crunches in this free exercise video about Pilates ball workouts.
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"In this exercise, we are going to be using the ball to challenge our abs. We are going to lay down on our back. Bring the ball under our feet. And from here, we are going to go ahead and do crunches. Now when you do crunches, do not forget to tuck the chin close the ribcage before you come up. You can have your hands here. Or, you can have them here. So, inhale. Tuck the chin. Exhale. Close the ribcage and come up. And, curl down. Or, from here. Inhale. Tuck the chin. Exhale. Close the ribcage and come up. A more advanced version of this particular crunch is to come off of the ball and sit on the ball as a starting position. Then go ahead and you can start with your crunches. You can start down here. And, crunch forward. You can also go ahead and come back, depending on your level of advancement, so that your ribcage actually pops over the ball, which is much harder. Take a nice inhale. Tuck the chin. Exhale. Close that ribcage and come all the way forward. Inhale. Come back. Allowing the ribcage to pop, which we rarely do in Pilates. Exhale. Close the ribcage first and come forward. An even easier way, if you are very much a beginner, is to come way down and crunch. Crunch."
eHow Article: Pilates Ball Exercise: Crunches
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