Tennis Warm-Up Exercises: Lateral Movement & Running

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Part of the video series: Tennis Preparation Tips

Summary: Tennis requires players to move back and forth a great deal. Learn more about how to get ready for a tennis lesson or match in this free tennis lesson from a tennis instructor.

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By Elisabet Mateos
eHow Presenter

Elizabet Mateos has been playing tennis since she was six years old. She moved to the U.S. from Barcelona, Spain to accept a scholarship to play tennis in college. She has been...read more

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"We are going to start with a warm up that I like to do. My coach at the university pretty much showed me how to do this, but it's very basic. It's basically run a little, slow don't start too hard. I like to come here to the line, come back here. Now, what I'm going to do is do a warm up on the side. Lateral movement is very important on tennis court. So, we're going to start warming up for that. Basically what we do; we stay on our toes, we move laterally, and we just kind of jump in our toes. So, let me start that over and then I come back. OK."

Tennis Warm-Up Exercises: Lateral Movement & Running

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