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Stair Exercises: Triceps Dip
Stair Exercises: Lunge with Arm
Stair Exercises: Push Ups
Stair Exercises: Alternating Knees
Stair Exercises: Running Up & Down
Stair Exercises: Leg Extensions
Stair Exercises: Taps
Stair Exercises: Alternating Jump Squats
Stair Exercises: Jump Squats
Stair Exercises: Side Jump Squats
Stair Exercises: Repeater Knee
Stair Exercises: Plank Leg Lifts
Stair Exercises: Reverse Plank
Stair Exercises: Side Plank
The great thing about push-ups is that they use your body weight as resistance, so you don't have to use e… More
When standard push-ups increase personal strength enough to make push-ups more difficult, a few modificati… More
Push-ups build muscles in the chest, shoulders and arms, but the style of push-up can influence the muscle… More
Maximize your upper body workout with stairs. Learn how to do push ups on stairs in this free exercise vid… More
Learn some great tips on track and field drills like push ups in this free sports events, stretching, and … More
Tennis players should do push-ups to increase the power of their shots. Learn how exercises and increasing… More
How to do push ups in playground fitness in this free playground health video.… More
Place your baby or toddler on the ground and try push ups that lower you into kissing or tickling your chi… More
Use a push-up bar and do neutral grip push-ups to exercise the chest. Learn how to strengthen the chest an… More
In kickboxing, perform full knuckle push-ups to develop strength in the wrists for striking. Practice this… More
Push-ups are great ways to burn calories and strengthen the upper body at the same time. Find out which mu… More
Train for boxing with medicine ball push-ups.Learn about medicine ball exercises for boxers in this free b… More
Your core is vital in any workout. Learn some great tips on how to stay centered on a fitness ball while … More
Summary: Maximize your upper body workout with stairs. Learn how to do push ups on stairs in this free exercise video from a personal fitness trainer.
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"This exercise is push ups, using your stairs in your house or you can go to your front porch and do some push ups on your stairs there, as well. I'm going to show you a couple of variations that you can do. Starting off, you want to have your toes on the floor, your knees on the floor and your hands are nice and wide. We're going to focus on the chest. You want to just come down, lower your chest towards the stairs and push right back up again. Your breathing is inhale down, exhale up. When you feel comfortable, at that level, then you can start to plank a little bit more. Tuck your buttocks under and lower your chest down and push up, with your feet up off the floor, down and up. Now, you're breathing, inhale down, exhale up. You can perform push ups for about a minute and then, to make it really challenging, come up off your knees, you're on your toes, tuck your pelvis under, pull your shoulders back, lower down and push up. Inhale down, exhale up. Remember, it's all about lowering your chest down to the stairs, not your nose. Those are your push ups on the stairs."
eHow Article: Stair Exercises: Push Ups
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