eHow launches Android app: Get the best of eHow on the go.
Chair Dancing: 8 Steps
Chair Dancing: Second Movement
Chair Dancing: Third Movement
Chair Dancing: Get on the Horse
Chair Dancing Kicks
Chair Dancing: Get to the Chair Front
Chair Dancing Attitude
Chair Dancing: Stomach Muscle Moves
Chair Dancing Costumes
Chair Dancing Basic Steps
Chair Dancing: Finishing Moves
Chair Dancing: Backwards Walking
Chair Dancing Techniques
Chair Dancing Variations
Chair Dancing Stretches
Chair Dancing Practice
Summary: Getting to the chair front for chair dancing will help you stretch leg muscles and work the hip abductors. Learn how to do get to the front of the chair for chair dancing with tips from a dance instructor in this free aerobic dance video.
Tishambia Caine has been dancing since she was 9 years old. She has almost 30 years dancing experience. Tishambia has performed with En Vogue and at many festivals. She is...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Now we are going to get to the front of the chair. We are going to start off with our right leg walking, one, two, three, get your left leg straddle, straddle, plie down to the chair followed by twisting to the right, twisting to the left. Now this is going to be a tricky part. You are going to take your right leg, swing it around, followed by left leg, cross over, what you do with the left you always do to the right. It is called symmetrical training. With the left followed by the right, cross over. You do use a little bit of your tricep, a little bit of your bicep, a little bit of your stomach but this movement is really a stretch movement and it is forcing you to get those inner hip abductors working."
eHow Article: Chair Dancing: Get to the Chair Front
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
