Towel Exercises: Front Shoulder Raises

Video Transcript

"This exercise is called the front shoulder raise and we are going to use a towel for this exercise so there are no excuses as to why you cannot do any type of resistance training if you don't have any weights. You can always go to your linen closet and grab out a bath towel, grab a hand towel and you'll be good to go. So you want to grab your towel about shoulder width apart and pull on both ends of the towel and you are going to lift your arms straight up in front of you just to about shoulder height and you are going to make sure that your wrists are nice and straight, with your knees make sure they are soft and they are bent nicely and lower your arms down, lift up and lower down again think about pulling on the towel and you're engaging those shoulders and as you are breathing exhale up, inhale as you lower down. Now never forget to work your abdominal muscles, keep them in nice and tight. Perform about a minute of this exercise and then rest and that is your front shoulder raise."