How to Make a Hair Grow Faster Naturally

Video Transcript

"Hi my name is Lauren and today I am here to discuss how to make your hair grow faster naturally. One of the most important things that we can do for ourselves and for our hair is to have a multivitamin. Multivitamins are going to give us the nutrients that we need in order to have our hair be healthy plus also grow a little bit faster. On average our hair grows about a half an inch a month. In order to have it grow a little bit quicker than that, internally is really how you want to work it. A few vitamins that you can take are your B vitamins. Vitamin B all of the B vitamins are very crucial in hair growth. Biotin which I'm sure many of you have heard helped the hair grow a little bit quicker. B 12 will actually help a little bit with the hair health plus also the rate of growth. B 3 will help. Any B vitamins that you can get would be beneficial towards your growth rate. You can find vitamin B in eggs, dairy, fish, meats, whole grains, so basically a well balanced diet will help with that. Another good thing that you can do is have Vitamin C, Vitamin E, and Vitamin A. Vitamin E actually helps the circulation which would then feed your hair follicle and will help your hair grow healthier. Vitamin C will actually promote circulation as well and it will actually stimulate the hair follicle a little bit more as well which will help your hair grow a little bit faster. Vitamin A is also essential to hair growth and you can find all these things within like your regular foods. You can also use supplements in order to kind of supplement any vitamins or minerals that your body may be lacking. There are also vitamins on the market which are designed specifically for hair growth that you can pick up at any drug store or GNC or any other store of that nature. This will actually help you create and have your hair grow faster for more of an internal way. Another way more of an external remedy in having your hair grow faster is to promote scalp massages and to get them regularly or even give them to yourself. When you, your scalp is probably one of your most neglected areas of your skin and if you do scalp massages while you are in the shower and really kind of pay attention to massaging your head as you are shampooing or conditioning your hair, what that would do will actually promote the blood circulation within the area and it will have the blood rush towards your brain and towards your hair follicles which will then stimulate your hair follicle and have your hair grow a little bit faster. It will also provide it with more nutrients and that is how to grow your hair faster naturally."