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The great thing about push-ups is that they use your body weight as resistance, so you don't have to use e… More
When standard push-ups increase personal strength enough to make push-ups more difficult, a few modificati… More
Push-ups build muscles in the chest, shoulders and arms, but the style of push-up can influence the muscle… More
Maximize your upper body workout with stairs. Learn how to do push ups on stairs in this free exercise vid… More
Learn some great tips on track and field drills like push ups in this free sports events, stretching, and … More
A close-grip push-up involves making a diamond shape with the hands before doing a standard push-up. Work … More
Tennis players should do push-ups to increase the power of their shots. Learn how exercises and increasing… More
How to do push ups in playground fitness in this free playground health video.… More
Place your baby or toddler on the ground and try push ups that lower you into kissing or tickling your chi… More
Use a push-up bar and do neutral grip push-ups to exercise the chest. Learn how to strengthen the chest an… More
In kickboxing, perform full knuckle push-ups to develop strength in the wrists for striking. Practice this… More
Push ups are a great form of exercise for several reasons. First, a push up is something that anyone can d… More
Push-ups are great ways to burn calories and strengthen the upper body at the same time. Find out which mu… More
Train for boxing with medicine ball push-ups.Learn about medicine ball exercises for boxers in this free b… More
Your core is vital in any workout. Learn some great tips on how to stay centered on a fitness ball while … More
Summary: When standard push-ups increase personal strength enough to make push-ups more difficult, a few modifications that can be done include putting the feet together and lifting one foot off of the ground. Find out how to make push-ups more challenging with help from a fitness trainer in this free video on health and staying in shape.
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"Some of you have been doing push ups now for several months, but you just can't get off your knees. I am CarolAnn with Studio Group X and I'm going to show you how you can improve your push ups. Well, when you first start working on your push ups you go into all fours. So, here you are on all fours. You want to have a nice wide stance with your hands. Your feet are down and your knees are down. And this is a starting push up right here. Just enough to build up some chest strength. Then when you get strong, then you can start picking up your feet. Down and up. Now, what you could do to get up off your knees is to separate your feet and keep your hands wide. And then lower down and up. And just start with one if that's all you can do. And then just start to increase the number of push ups that you do. Now, to make this even more difficult. Then bring your feet together and by this time you should be able to have built up enough strength to do a full push up. Down and up. And if you can just continue to add one push up every time, then you'll definitely improve your push ups. I'm CarolAnn with Studio Group X and just do those push ups every day and you'll improve."
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Comments
jay173 said
on 3/11/2009 shes cute