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Everyone wants a flat stomach. To have defined "six-pack abs" is even more desirable. So how do you go ab… More
You can turn your abdominal muscles into six pack abs with a combination of diet and exercise. Abdominal m… More
In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks … More
To get six-pack abs requires a minimal amount of body fat and a toned midsection. Learn how to get six-pac… More
How to get six pack abs from playground exercises in this free playground health video.… More
Under normal circumstances, getting a six pack takes a lot of hard work and dedication. Well, the circumst… More
Getting six-pack abs without dieting requires a great deal of exercises for the abdominal region. Learn se… More
No one likes extra fat around their middle, but it seems to be one of the hardest areas from which to get … More
Being physically fit is one of the most popular goals that an individual sets for himself. Being in shape … More
If you are unable to get the 6-pack abs you want, it may that be your strategy is holding you back. Gettin… More
Most individuals want to have six-pack abs. Having them makes the statement, "I am fit." It also makes a p… More
To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. … More
Using an exercise ball to work core muscles and produce six-pack abs increases cardio fitness as well. Bui… More
Exercising for your abs includes crunches, hip lifts and core strengthening. Exercise for your abs with ti… More
To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel with ti… More
Summary: Getting six-pack abs without dieting requires a great deal of exercises for the abdominal region. Learn several exercises to work out the abs with help from a fitness trainer in this free video on health and staying in shape.
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"If you're someone that just really hates to diet, well, I've got good news for you. We can still get a six pack ab. I'm Carol Ann, with Studio Group X, and we're going to talk about how you can improve the look of your abdominals, without dieting, so I'm going to show you some exercises that you can do. Come on down to your back. You're going to have your back placed on the mat, hands behind your head. Keep your elbows wide, and simply perform a crunch here. You're decreasing the distance between the bottom of your rib cage, and your hip bones. Now, if you're not going to follow a proper diet, you're going to have to build up to doing about a hundred of these, in a row. You might not be able to start off doing a hundred, but work up to it. Next, to work the lower portion of the rectus abdominis, pick your feet up, reverse crunch, then lower your feet down. Reverse crunch, and lower your feet down. Next, to work the obliques, perform criss crosses. Now, really focus on your breath here. Inhale, inhale, exhale, exhale. Really blow it out, to work those abs. Now, another exercise you can do, is a jackknife. Now, this is pretty advanced, lowering your feet down, and lift up, and see if you can build up to doing about 15 of those. Then, you can flip over, and do planks. Now, when you're doing a plank, this works those transverse abdominals, you want to pull those shoulder blades back. Keep your abs in really nice and tight, and hold this for about 30 seconds to a minute, and do three sets of those, so if you're not disciplined enough to follow a proper diet, then you're going to have to do extra effort in your exercises. I'm Carol Ann, with Studio Group X, and we just talked about how you can get a six pack ab, without dieting."
eHow Article: How to Get Six-Pack Abs Without Dieting
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