How to Set a Pedometer

Video Transcript

"Well that was great I wonder how many steps I took when I was running? I'm Carol Ann with Studio Group X and I'm going to show you how to use a pedometer and this here is a pedometer. Now what's really great about this is that you can just attach it right to your waist line, wear it on you all day long and count how many steps you get throughout the day. Now it's just a matter of walking, running, whatever you do the goal is to get 10,000 steps every day and that's how you know you are going to be living an active lifestyle. So I'm just going to show you the pedometer right here, this is what it looks like. I have a really simple one and you really don't need to have them all fancy schmancy with all the bells and whistles, all you want is 10,000 steps a day so mine is very simple. I just open it up and all I have to do is reset to 0, close it up, clip it on and you're off. I'm Carol Ann with Studio Group X, 10,000 steps."