Natural Remedies for Sjogren's Syndrome

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Natural remedies for Sjogren's syndrome include maintaining good nutrition, eating plenty of vegetables and fruits, rotate foods on a daily basis and stay hydrated. Avoid the symptoms of Sjogren's syndrome, remembering to avoid getting stressed, with information from a practicing wellness consultant in this free video on herbal remedies.

Part of the Video Series: Herbal & Natural Remedies
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Video Transcript

If you find yourself having dry mouth, dry membranes around the nose area and also problems tearing in your eyes, you may be suffering from Sjogren's Syndrome. I'm Isabelle Simon your personal and work place wellness consultant and today we are going to learn some natural remedies to take care of Sjogren's Syndrome. Sjogren's Syndrome is an auto immune system that sometimes runs in families and women between the ages of 40 and 50 are usually the ones who are affected by it. There are very simple things that you can do to help if you have the problem or even to avoid a problem. First thing first, good nutrition. Eat plenty of fruits and vegetables, they are packed with antioxidants, vitamins, minerals and they help boost your immune system. 2) You want to help rotate your foods. If you always eat chicken every day, chicken is good but you want to eat other types of proteins as well. Rotate your food, don't eat always the same thing. That will help boost your immune system as well. Drink plenty of water. Ideally drink half your body weight in ounces of water so if you are 200 pounds drink 100 ounces of water per day. Very important, you need to keep your stress levels very low. A good thing to do is to just do something fun, go outside, go play with the kids, go take a run with the dog, go out with some friends, do something fun. Whatever is good for you to relax, do this activity every day or some activities every day just for relaxation and lastly but not least, get plenty of sleep. If you don't get to sleep enough your immune system is going to shut down and if your immune system shuts down that is the open door for all kinds of problems including Sjogren's Syndrome so that is what you want to do is get plenty of rest. I hope those tips were helpful to you. I'm Isabelle Simon your personal work place and wellness consultant and remember good health begins with good nutrition.

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