Aerobic Hip Hop Dance Moves: The 1-2 Step

Video Transcript

"Hi, my name is Keith Fitzpatrick, this is hip hop aerobic moves and we're going to go over the 1-2 step. Now this step is a very popular dance, this came out with Ciara's video and I put it in my warm up because it's a real easy way to get everybody kind of loosened up. So all you're doing is you're just stepping here, you step again onto your right foot, then back down to your left and you bring it up. You step down with your right and back and bring it up. So all you're doing is you're stepping left and right, left and you bring it up. You step right and left, right, bring it up. Left and left, right, up, uh and uh, uh, here,OK? That's why they call it the 1-2 step, it's like one, and one,two, one, one, two. That's all you do so when you hit that to tempo, you just break it out. Boom, da boom, here, boom, boom, boom, here, here back, boom, boom, here, up and up, here. One and two, just keep sure you bring your knees up, boom, boom, boom and that's your one-two step."