The next thing I'm going to show you is the chest circle horizontal. What you want to do is you want to bring your chest forward, bring it over to the side, bring it back and over to the side. Again, be conscious of your lower body and your shoulders. So, bring it forward, we're going to hit four points that way it's easier for you to smooth it out later on. Bring it to the side, back, side, forward, side, back, side. Now try smoothing it out. Again, it's almost like we're drawing a circle on the floor with our chest. Now, for another challenge, you want to stop in back and we're going to reverse it. Over to the side, forward, side and back. Hitting four points again so you can get used to moving that way and then we can smooth it out. Bring it over to the side, forward, side and back. Smooth it out, this is your horizontal chest circle. And again, try reversing it to go the other way and smooth it out. Try to keep it as flat as possible, drawing that circle on the floor. And reverse it one more time. And this is your horizontal chest circle.
