Video: Belly Dancing Cool Down

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Cooling down from belly dancing will bring your body back to a normal temperature and heart rate. Learn this cool down exercise with tips from a dancing expert in this free belly dancing video.

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Video Transcript

Next thing I'm going to talk to you about is cooling down. After you dance or after you practice or after you perform, you always want to make sure you cool down. You want to bring your body back. What you want to do for a cool down is you want to follow the warm up, the upper and the lower, you want to use that also for your cool down. Loading that on to your cool down is stepping your feet across, dropping at the waist. Drop your arms, your head, your neck and your back. And this will help release any of the tension you had in your lower back. And you can just hold it there and press it. This should feel really good on your lower back. And this will help release anything, tightness you have from your dancing. Again just let everything drop then walk your feet together. You can do this a couple of times. And slowly roll up your back. The slower, the better because you don't want to hurt your spine. Again when you get to the top and now you flow right into the shoulders. And that can be added right onto your warm up. That's upper body and the lower body. Just do your cool down and your warm up every single time you dance and that way you'll stay healthy.

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Belly Dancing Cool Down

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