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Ice Hockey Warm Up: Increasing Blood Circulation
Ice Hockey Warm Up: Wrist Exercise
Ice Hockey Warm Up: Arms & Shoulders Exercise
Ice Hockey Warm Up: Back & Abdomen Exercise
Ice Hockey Warm Up: Upper Body Exercise
Ice Hockey Warm Up: Leg Exercise
Ice Hockey Warm Up: Leg Circling Exercise
Ice Hockey Warm Up: Knee Bending Exercise
Ice Hockey Warm Up: Weight Transfer Exercise
Ice Hockey Warm Up: Arm & Shoulder Stretch
Ice Hockey Warm Up: Back Stretch
Ice Hockey Warm Up: Stretching the Quadriceps
Ice Hockey Warm Up: Hamstring Stretch
Ice Hockey Warm Up: Waist & Leg Stretch
Summary: Stretching out the legs and waist is important, in ice hockey, in order to increase flexibility and prevent injury. Learn a waist and leg stretch from a professional hockey player in this free sports video.
Eniko Erdos graduated from Physical Education University as a professional physical educator and conductor. She’s won competitions in speed skating and thus was recruited on to the...read more
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"Then we can continue with the waist and the abductors of the legs. Now try to sway your weight on one leg and the other leg has to be stretched. Try to lower your body and the weight of your body will stretch the abductor muscles of the leg. Keep your leg tight to the ice, try to push it slowly towards the ice and you will feel which muscles you want to stretch."
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