Ice Hockey Warm Up: Increasing Blood Circulation
Ice Hockey Warm Up: Wrist Exercise
Ice Hockey Warm Up: Arms & Shoulders Exercise
Ice Hockey Warm Up: Back & Abdomen Exercise
Ice Hockey Warm Up: Upper Body Exercise
Ice Hockey Warm Up: Leg Exercise
Ice Hockey Warm Up: Leg Circling Exercise
Ice Hockey Warm Up: Knee Bending Exercise
Ice Hockey Warm Up: Weight Transfer Exercise
Ice Hockey Warm Up: Arm & Shoulder Stretch
Ice Hockey Warm Up: Back Stretch
Ice Hockey Warm Up: Stretching the Quadriceps
Ice Hockey Warm Up: Hamstring Stretch
Ice Hockey Warm Up: Waist & Leg Stretch
Summary: Stretching the hamstrings is a good way to warm up and increase flexibility before playing an ice hockey game. Learn a hamstring stretch from a professional hockey player in this free sports video.
Eniko Erdos graduated from Physical Education University as a professional physical educator and conductor. She’s won competitions in speed skating and thus was recruited on to the...read more
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"Then the buttocks, just pull the stick. And then the hamstring and the tunnels at knee. So try to lean forward and feel that your hamstring muscle is stretched and try to touch your skates or if you are flexible you can even touch the ice. And keep this position and, until the count of ten, count slowly, keep the position and, and you will feel that the muscles are stretched."
eHow Article: Ice Hockey Warm Up: Hamstring Stretch
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