eHow launches Android app: Get the best of eHow on the go.

Ice Hockey Warm Up: Back Stretch

Video Preview
From Quick Guide: Field Hockey Basics

Summary: Putting your ice hockey stick behind you, while bending forward, is a great back stretch you can perform before playing a hockey game. Learn a useful back stretch from a professional hockey player in this free sports video.

Views:
143
Presenter
By Eniko Erdos
eHow Presenter

Eniko Erdos graduated from Physical Education University as a professional physical educator and conductor. She’s won competitions in speed skating and thus was recruited on to the...read more

Click Here

Post a Comment

Post a Comment

Video Transcript

"Now we have finished with the shoulders so let's continue with your back. Then we have to stretch the muscles of the back because it is also very important in ice hockey just to pull yourself to your knee and try to feel that your back is stretching now so hold the stick very strongly and pull yourself towards your knee. Just pull and keep the position for a count of 10, count slowly and you have to feel that all the muscles of your back are stretched."

Related Ads

  • Have you done this? Click here to let us know.
Get Free Sports & Fitness Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy .   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript

eHow Sports and Fitness
eHow_eHow Sports and Fitness