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Summary: Putting your ice hockey stick behind you, while bending forward, is a great back stretch you can perform before playing a hockey game. Learn a useful back stretch from a professional hockey player in this free sports video.
Eniko Erdos graduated from Physical Education University as a professional physical educator and conductor. She’s won competitions in speed skating and thus was recruited on to the...read more
"Now we have finished with the shoulders so let's continue with your back. Then we have to stretch the muscles of the back because it is also very important in ice hockey just to pull yourself to your knee and try to feel that your back is stretching now so hold the stick very strongly and pull yourself towards your knee. Just pull and keep the position for a count of 10, count slowly and you have to feel that all the muscles of your back are stretched."