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Ice Hockey Warm Up: Increasing Blood Circulation
Ice Hockey Warm Up: Wrist Exercise
Ice Hockey Warm Up: Arms & Shoulders Exercise
Ice Hockey Warm Up: Back & Abdomen Exercise
Ice Hockey Warm Up: Upper Body Exercise
Ice Hockey Warm Up: Leg Exercise
Ice Hockey Warm Up: Leg Circling Exercise
Ice Hockey Warm Up: Knee Bending Exercise
Ice Hockey Warm Up: Weight Transfer Exercise
Ice Hockey Warm Up: Arm & Shoulder Stretch
Ice Hockey Warm Up: Back Stretch
Ice Hockey Warm Up: Stretching the Quadriceps
Ice Hockey Warm Up: Hamstring Stretch
Ice Hockey Warm Up: Waist & Leg Stretch
Summary: Rotating the upper body is a great ice hockey warm up you can perform before a game. Learn an easy upper body exercise to help you warm up from a professional hockey player in this free sports video.
Eniko Erdos graduated from Physical Education University as a professional physical educator and conductor. She’s won competitions in speed skating and thus was recruited on to the...read more
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"Then we can do some turns, the upper body. Holding a stick in there, behind our neck. We can also do it, with holding the stick at waist height. Like that. And try to turn as much as you can. Just turn, start slowly. And keep your balance. And if you can do, you can do faster. So you have to do these exercises, gradually. You don't have to start with the, with the most difficult exercises."
eHow Article: Ice Hockey Warm Up: Upper Body Exercise
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