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Ice Hockey Warm Up: Increasing Blood Circulation
Ice Hockey Warm Up: Wrist Exercise
Ice Hockey Warm Up: Arms & Shoulders Exercise
Ice Hockey Warm Up: Back & Abdomen Exercise
Ice Hockey Warm Up: Upper Body Exercise
Ice Hockey Warm Up: Leg Exercise
Ice Hockey Warm Up: Leg Circling Exercise
Ice Hockey Warm Up: Knee Bending Exercise
Ice Hockey Warm Up: Weight Transfer Exercise
Ice Hockey Warm Up: Arm & Shoulder Stretch
Ice Hockey Warm Up: Back Stretch
Ice Hockey Warm Up: Stretching the Quadriceps
Ice Hockey Warm Up: Hamstring Stretch
Ice Hockey Warm Up: Waist & Leg Stretch
Summary: Stretching out your back, before playing ice hockey, is a good way to get the blood flowing. Learn a back and abdomen strengthening exercise that will also improve your coordination from a professional hockey player in this free sports video.
Eniko Erdos graduated from Physical Education University as a professional physical educator and conductor. She’s won competitions in speed skating and thus was recruited on to the...read more
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"So, now let's continue with the upper body. Hold the stick with stretched arms. And stretch your body. Then continue to stand up. And lean forward and touch the ice with the stick. It's, it's very good to warm up the back. And also the abdomen. Just keep your balance, it's not easy. But it's good. This warming up exercise is also good to increase the coordination. And improve the coordination."
eHow Article: Ice Hockey Warm Up: Back & Abdomen Exercise
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