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Ice Hockey Warm Up: Increasing Blood Circulation
Ice Hockey Warm Up: Wrist Exercise
Ice Hockey Warm Up: Arms & Shoulders Exercise
Ice Hockey Warm Up: Back & Abdomen Exercise
Ice Hockey Warm Up: Upper Body Exercise
Ice Hockey Warm Up: Leg Exercise
Ice Hockey Warm Up: Leg Circling Exercise
Ice Hockey Warm Up: Knee Bending Exercise
Ice Hockey Warm Up: Weight Transfer Exercise
Ice Hockey Warm Up: Arm & Shoulder Stretch
Ice Hockey Warm Up: Back Stretch
Ice Hockey Warm Up: Stretching the Quadriceps
Ice Hockey Warm Up: Hamstring Stretch
Ice Hockey Warm Up: Waist & Leg Stretch
Summary: Rotating the wrists, before playing ice hockey, will help you loosen up the joints. Learn a quick wrist exercise during a hockey warm up from a professional hockey player in this free sports video.
Eniko Erdos graduated from Physical Education University as a professional physical educator and conductor. She’s won competitions in speed skating and thus was recruited on to the...read more
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"So if you've finished with the skating rounds. We have to warm up all the joints. So we have to move every joints of our body. And we can start with the wrist. You can do some wrist circlings with, by holding the stick. So you can turn the stick with one hand. We can do it, with both hands at the same time, also. So then, let's do it many times. So just do it with the right hand then with the left hand. Then do it with both hands. Start slowly and then try to do it faster."
eHow Article: Ice Hockey Warm Up: Wrist Exercise
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