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Ice Skating Crossovers

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Summary: Skating crossovers, in ice hockey, is a great way to improve your speed and agility. Learn how to skate crossovers from a professional ice hockey player in this free sports video.

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By Eniko Erdos
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Eniko Erdos graduated from Physical Education University as a professional physical educator and conductor. She’s won competitions in speed skating and thus was recruited on to the...read more

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Video Transcript

"So we will continue with how to learn the crossover step by step. We will start with the rollers, then you have to push only with one leg. For the crossover, it's also important to be able to glide on one leg, like that. Now, try to transfer your weight from one leg to the other. After the same exercise but lift off, lift your leg over the ice. Sort of like that. And now with gliding. If the previous one is too difficult, you can help yourself by holding your knee with your hand."

eHow Article: Ice Skating Crossovers

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