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Beginning Yoga Tips
Yoga Breathing Exercises
Yoga Bridge Pose
Yoga Cat Cow Pose
Yoga Half Knot Pose
Yoga Child's Pose
Yoga Warm Up Vinyasa
Yoga Baby Cobra Pose
Yoga Sphinx Pose
Yoga Kneeling Side Plank Pose
Yoga Spinal Balance Pose
Yoga Seated Spinal Twist
Yoga Seated Forward Fold
Yoga Knees to Chest Pose
Yoga Supine Spinal Twist
Yoga Relaxation
Summary: A warm up vinyasa in yoga is a series of flowing yoga poses used to warm up the muscles. Learn how to do a warm up yoga vinyasa with tips from a certified yoga instructor in this free yoga lesson video.
Nora Forziati has practiced yoga and meditation for more than 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, New Hampshire, where...read more
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"Next, we'll be moving through a gentle flow or Vinyasa, to help warm up the body. So, let's start an extended child's pose, sitting back on to our heels, reaching our arms away, at about shoulder distance apart. As we inhale, let's bring our shoulders over our wrists, finding a kneeling plank position. And, as we exhale, we can sit back, finding extended child's pose once again. Inhaling forward and exhaling back. Each time we inhale forward, holding our bellies nice and strong. We can add on to this flow, if it feels appropriate for our bodies. We can inhale forward, as we exhale, we can shift, and lower, pushing up and back. Inhaling, exhaling, inhaling, and exhaling."
eHow Article: Yoga Warm Up Vinyasa
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