Beginning Yoga Tips
Yoga Breathing Exercises
Yoga Bridge Pose
Yoga Cat Cow Pose
Yoga Half Knot Pose
Yoga Child's Pose
Yoga Warm Up Vinyasa
Yoga Baby Cobra Pose
Yoga Sphinx Pose
Yoga Kneeling Side Plank Pose
Yoga Spinal Balance Pose
Yoga Seated Spinal Twist
Yoga Seated Forward Fold
Yoga Knees to Chest Pose
Yoga Supine Spinal Twist
Yoga Relaxation
Summary: Cat cow pose in yoga is a relaxing stretch for the back and abdomen. Learn how to do the cat cow yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
Nora Forziati has practiced yoga and meditation for more than 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, New Hampshire, where...read more
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"Moving into our cat and cow poses, let's find ourselves in a hands and knees position. Stacking our joints, making sure we're stacking our wrists below our shoulders and our knees below our hips. And lets spread our fingers, nice and wide, to create a nice, firm foundation. And as we inhale, we're dropping the belly and lifting the chest. As we exhale, we're rounding the spine and dropping the chin towards the chest. Inhaling as we move back into cow pose, dropping the belly, opening the heart, and exhaling as we round through. Flowing with our cow and cat stretches, continuing to connect with our breath. Breathing in, and breathing out. And then returning to a neutral spine."
eHow Article: Yoga Cat Cow Pose
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