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Lunge Tap Exercises
Sissy Squat Exercises
Front Lunge Exercises with Glute Extension
Step Up Exercises
Touch & Go Squat Exercises
Squat Exercises with Side Leg Raise
Side Squat Exercises with Knee Lift
Plie Exercises
Leg Fire Hydrant Exercises
Circular Crunch Exercises
Scissor Exercises
Knees In & Out Exercises
Leg Lower into Pop Up Exercises
Plank Knee to Elbow Exercises
Figure 4 Wall Sit Exercises
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Summary: This compound exercise utilizes the glutes and the quadriceps at the same time. Learn how to do front lunges with glute extensions in this free fitness video from a personal trainer at Gold's Gym.
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with...read more
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"Hi, I'm going to demonstrate how to do a front lunge with a glute extension. This is a compound exercise; we're going to be using quadriceps and glutes at the exact same time. Put your hands on your hips, shoulders down the spine. You're going to drop down at your lunge. As you lift up you're lengthening that leg; engage your glute, drop back down. So your body weight's actually going to transfer over that front leg. Don't lock out your knee or put pressure on that knee joint. Drop back down. Keep those hands tight on your hips, lift and then lower back down. Think about extension through the tips of your toes. Keep the hips parallel to the floor, we want to avoid rotating the hips open. Drive those hips straight down, lift straight up. We want to do about 8 to 12 repetitions on this one. You're heart rate's going to come up, it's a good thing. Then switch sides. So here's your setup. 90 degree angle: ankle knee and hip. Drop down, lift up, extend to the glute and then drop back down. Make sure you don't round your back out. Keep the chest lifted and lengthen. That is how we do a lunge, front lunge with a glute extension."
eHow Article: Front Lunge Exercises with Glute Extension
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