Women's Kickboxing: Back Leg Front Kick

Video Transcript

"O.k. we just finished a whole series of front kicks with a lead leg; o.k. now we're going to kick with the back leg. So we're going to start getting into that basic stance; hands are up, make sure those elbows are locked in; now this is our lead leg, we have the back leg behind, that's our right leg; hands up we're going to drive threw that with the back leg threw the center into that bag. O.k. again this kick goes stomach; chest or face so we want to kick with the ball of the foot as we drive that leg into the bag and the hips, it's also a thrust; o.k. so as we come up we're going to push that ball into the bag, o.k. ball of the foot. O.k. that's; next kick that we're going to do is with a point of toe so it's a low kick to the groin."