Yoga Stork Pose

Video Transcript

"In Stork keep your heals together toes apart to start off your good firm grip. Take your shoulders right back and then take that left knee and just bend it. Then lift up that left leg. Point down with the left toes and take your hands right together and bring your arms right out. So now your balancing with your right foot flat on the floor and your fingers are just lightly touching as you breathe through your nose in and breath out. Now you can lift up the arms, breath in deep through your nose and breath out. You can lower the foot down to touch the floor lightly or you can continue to hold that right up in the air. Breath in deep through your nose and exhale come right down. Now take the right foot join your hands together. The right foot comes off the floor and the knee comes up. Point the toes right towards the floor. Balance with your fingers just barely touching just lightly touching. You can hold your fingers right there. While lift up those fingers. Breath in deep through your nose and exhale another deep breath in. Exhale and another deep breath in and then exhale release come down with the hands and release into both feet and shake it right off."