Yoga Inner Thigh Pose

Video Transcript

"Inner thigh is another very easy relaxing posture. Bring your feet up and put your feet together and let your heels come in. You try to hold on to those toes but if that is difficult for you, move your hands down towards your ankles, move them down to your lower leg and whatever it is for you, it is just deeper to use the hands around the toes and then you want to feel now because you are holding on to the feet or the ankles the shoulders release and then you want to feel the heels come in towards you and the knees go out away from you. Now breath in deep through your nose, exhale and you can release your hands down to your ankles if that is more comfortable like I said and move your hands up to your legs, bring it in but it just increases the intensity if you hold on to your toes. Keep the shoulders relaxed and breath in deep through your nose and exhale. Another deep breath in, each breath feel those heels coming in and feel those knees go out away from you and feeling the shoulders relax, breath in deep through your nose and exhale and then release your hands and release the feet down to the floor and shagarone."