History of Hip-Hop
Teaching Hip-Hop to Older Women
Hip-Hop for Older Women: Head & Shoulder Rolls
Hip-Hop for Older Women: Stretch Warm-Ups
Hip-Hop for Older Women: Knee Bends
Hip-Hop for Older Women: Wrist Warm-Ups
Hip-Hop for Older Women: Floor Stretching
Hip-Hop for Older Women: Working the Abs
Hip-Hop for Older Women: Up Rock
Hip-Hop for Older Women: Scooby & Snoopy
Hip-Hop for Older Women: Up Rock Variation
Hip-Hop for Older Women: Transition to Floor
Hip-Hop for Older Women: Six Steps
Hip-Hop for Older Women: Adding the Disc
Hip-Hop for Older Women: Combining Six Steps
Hip-Hop for Older Women: Upright Moves
Hip-Hop for Older Women: Undulation Movements
Hip-Hop for Older Women: First Mister Freeze
Hip-Hop for Older Women: Combining Floor Work
Hip-Hop for Older Women: Second Mister Freeze
Hip-Hop for Older Women: Building Undulations
Summary: Try undulating in a new direction when doing hip-hop dancing.Learn about building undulations with hip-hop dance moves for women over thirty in this free choreography video from a dancing instructor.
Gabriela Schaffer is a native of Buenos Aires, and she has held international positions as one of the most highly respected creative tango dance talents. Schaffer is also highly...read more
"In this clip we will show you another way of undulate your body also in a different direction. And we will put some steps before it just to get into this, because you have to create space, spaces or going under the table, or have your own story to build up all those undulations. So we will just hop backwards with the two arms together, we step forwards. And from there we create like a down and up to the side. So we will go from the head, shoulders, body and going all the way up. Okay, so, it's going to be hopping backwards, stepping forward, and going slowly to the side, and getting to that space like you go under something, okay. So I want this body to undulate, creating a space that you go through. Ready, and go; and 1 and 2 under, 3 and 4. Once more, and 1, 2, under 3 and 4."
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